It has been seven weeks since I started my spring fitness program! The time is flying by and I am seeing some results.
I have lost a whopping TWO pounds, but I continue to tone and tighten up 🙂
My balance is way better
I feel much better
My blood oxygen level is up and my pulse is slower and stronger
I started walking this weekend. I am starting with a goal of 5000 steps per day but I plan to increase as I am ready. I have read lately that 7500 steps is optimal.
I am doing better at the little puzzle games that I play 🙄
And… I installed a router extender to our wifi AND set up our security camera this morning! 💃💃💃
Emotionally – This is where I have noticed the biggest difference lately. I honestly thought, that with spring’s arrival and my efforts to improve my health and well-being, that my life would really get better! I was wrong. In the past few days, we have had family DRAMA, we have been BLEEDING financially, and we lost our little dog, Kat. Our life is one old country blues tune. BUT… I am doing ok. Seriously ok. My family are still the loves of my life, our finances will turn (as they always do), and despite the absolute heartbreak of losing Kat – I am okay. I am not trying to contain or control the pain in my heart. I am just letting it go with the flow of tears and staying grateful for the years we had. 💝
On a side note, my little seedlings are starting to take. I add a few more each week and thin out the ones that are getting a bit too crowded. Our weather is improving, but it will be a while before I can start moving my little garden outside, even for a few hours a day.
That’s it for today. Take care and have a great day!💞
PS… Thank you again for all of the kind and compassionate messages following our loss last week. We were very touched by each an every one. 💞💞💞
I don’t know how anyone could look at a tree and not believe in magic. I love trees. 💞. The beauty, the strength, the ability to produce the oxygen we need to survive. Trees are the epitome of magical.
I have been working for about fifty years. I am relatively intelligent, concientious and responsible. My employers, for the most part, have appreciated me. Unfortunately, even the best fall – and when I fall, I fall hard. If you are having a bad day at work, take a few minutes to read about a few of my less than stellar ones.
As a teenager, I worked at the local theatre. I sold entrance tickets and worked the canteen. During the movie, I would walk up and down the aisles making sure no one was smoking, drinking alcohol, making out, or pushing their knees against the seat ahead of them. I carried a BIG flashlight. If someone was out of line, I would shine my flashlight down on them. This was usually enough to get the offender to shape up. One night a classmate had his knees up against a seat. I shone my flashlight on his knees and he put his feet down. I walked to the front of the theatre, turned back, and as I passed my classmate, I noticed he had his knees back up. I reached out to gently tap his knee with my flashlight. The head flew off the flashlight and clattered to the floor. Lightbulb, spring, and batteries flew in all directions – shattering the silence of the moment – that moment when everyone is holding their breath in anticipation of the most terrifying scene of the year’s number one horror movie. That week my boss bought me a new flashlight. A really small flashlight.
After I graduated, I went to visit my sister and brother-in-law in Thompson, Manitoba – northern wilderness at its finest. I decided to stay a while. I applied for a position in a small construction company’s office. I agreed when my tentative employer asked if he could take me to lunch to discuss my possible employment. He offered to pick me up and I agreed to that as well. I did my long dark hair, fixed my make-up, dressed up in a pretty little dress and stepped to the top of the stairs – just as my sister opened the door. I had a good look at my boss- to-be as he stepped inside the house at the foot of the staircase. I took one step down, slipped on the top step and unceremoniously slid down the length of the staircase, body slammed the poor guy into the door and landed on top of him (with my pretty little dress wrapped around my throat). I found my resume months later. The note at the top of the page read “nice hair”.
My next adventure, was going to visit another sister and brother in law and their children. I became a nurse’s aide in their local hospital. I had a few bad days there but one that has remained particularly memorable. I was working the night shift. The head nurse sent me to change a patient’s colostomy bag. I had no idea what a colostomy bag was. I went to the store room and found a package marked ‘colostomy bag’. I cannot remember wondering what I would do with it. I proceeded to the patient’s room. As I stepped up to his bed, he said “I removed the old bag for you”. He lifted a towel off of his abdomen. I panicked, flipped the red emergency switch and ran into the hall, lights flashing, sirens wailing. Nurses, doctors and orderlies were rushing towards me. I rushed up to them and as calmly as possible said “My patient exploded – there is poop everywhere!”.
I finally decided that I should probably settle on office work and landed back in the construction industry, working for a millwork company. Amongst my many duties, I was in charge of getting shipments out. One month we had a large contract for cabinets to be shipped out to RNF in Prince Albert – several shipments, and I got them out without a hitch. Then my boss told me there was another trailer filled and ready to go. I grabbed labels, packing slips and bill of lading. Everything was filled out, the transport company was called, I had time to start working on the invoicing. Two days later, Logan Stevens from Yorkton called to ask where their cabinets were. Oh….
And today… I have been having a great week. It is only Tuesday, but so far so good. This afternoon, I got a call. A contractor called to tell me they wanted to proceed with an order that I had priced. It is a big order. I grabbed the file and started going through it. I had missed a major step in the pricing. My boss came back from site and I brought him the file. I had already figured out that I had also made one mistake in our favour, that there was one cost that had decreased and another that we could negotiate a better deal on. He offered a couple of additional suggestions. We will make it work, we will even make a profit. But…
Working is a part of life. We all have bad days. Through the years, I have found that when things go wrong taking responsibility is key. Finding a fix, if possible, is crucial. And, you cannot die of embarrassment even when you really want to.