Daily Food Diary – Day 333 of 365

Today is Day 333 of my Daily Food Diary. 🥰

Tomorrow is the first day of December.  I have always thought that in December my focus would be to review my 2025 Food Diary.  Since I have been working on being mindful of and grateful for the wins in my life lately, this will work out perfectly.    Everyday, I will note the wins that I have experienced from my 365 day challenge.  🥳

Today it is the coldest of our cold days so far.  Molly doesn’t even seem terribly excited about a walk so I am pretty sure it will be another off day.  Dan’s back  is feeling somewhat better, but another rest day will be good for him as well.

Latest wins…

1) Dan washed dishes after supper last night.  I did wipe them and put them away, but that is easy easy compared to washing, so it was a nice break. 

2) I completed most of our shopping last night.  It took me a long time to get up to speed with online shopping, but nowadays it is a definite win.  

3) I received my 6th monthly shipment of collagen supplements this morning.   They are my first ever subscription order – very handy and a bit of a deal, too.

Definitely the biggest win from my ‘Daily Food Diary’.   These collagen supplements have been life changing – and only  in a good way! 💞

Daily Food Diary – Day 333

Breakfast:

(1) c coffee (2)

(2) eggo waffles (180)

(2) tsp butter (69)

(2) tbsp maple syrup (104)

(2) slices bacon(87)

Snacks:

(12) Hint of Lime chips (300)

(36) Oz water

Supper:

(1) sourdough bun (190)

(3) Oz roast beef (188)

(1) slices onion (6)

(1) tbsp horseradish (7)

(1/2) c gravy (50)

(2) Belgium chocolate cookies (107)

(12) Oz carbonated water

Total consumed calories: 1405

Total used calories: 205

(36) min aerobics (205)

Total net calories: 1200

Net calories goal: 1208 – 1200 = 8 under 👍

That’s it for today.  Take care and have a great day! 🤩💗

Daily Food Diary – Day 218 of 365

It is 218 days since I began posting my Daily Food Diary.

It is six years since I began posting my blog on WordPress.   I had just given my boss a one year heads up that I would be retiring on my 65th birthday.  

For a few weeks, I had been sourcing out articles on retirement.  I’m not sure what I was looking for –  but it wasn’t the plethora of articles regarding the problems and pitfalls of retirement with less than millions of dollars in the bank, a substantial amount of investment income rolling in each month, and estate planning that I should have began before giving birth to my children (forty some years ago🤦).

Our retirement was not going to meet the standards of the financial gurus who write such articles.  But then our lives had never revolved around our finances.

So, I started a blog to help me find my way from full time employment to successful retirement.

Once I did retire, I soon realized that our  financial situation was  the least of our retirement challenges.   Financially, we are comfortable – even since Dan joined me in retirement.  We manage.

Our health is on shakier ground.   I learned three years ago that to enjoy retirement, I was going to have to get a handle on my chronic lung issues and the lack of strength and stamina that I struggled with.

My health and wellness journey began.  It  has been two steps forward, one step back,  and a series of twists and turns that I could never have imagined.

This year, the biggest and best change in my life has been seeing how I have become a better influence for my children and grandchildren.   It has been seeing and appreciating the time my son and his wife invest in being outdoors and active with their family.  It has been seeing my daughter-in-law and daughter deal with food allergies and personal fitness.  It has been seeing our grandchildren put down their iPads and get out and get active.  It has been seeing our granddaughter Genie & her  husband Alec, happily and healthily  married,  and planning  to one day add  a new generation to our family.  

Health and wellness has become a priority in our family and is the subject of many conversations – conversations started by daughter Jen, granddaughter Prim, or my husband Dan.

This morning, I went looking to source out articles on Generational HEALTH, to get more insight on the subject.

I didn’t look far, but from what I saw Google AI pretty much summarized everything I came across.

“the health conditions, risks, and patterns that are passed down through families across generations”.

That sounds pretty sad, but it is a definition that I see changing – in my family and others.

This is ‘Generational Health’ – Maddy and Prim at Wascana Park with sister Genie
And this – Granddaughter Gabby with brothers Lucas and Cason boating with Dan & Amanda
And this – Genie & Alec celebrating their life together in sickness AND health & fitness (physically, mentally, and spiritually)
And this – starting married life with a healthy bowl of vegetable soup! 😂  

Daily Food Diary – Day 218

Breakfast:

(1) c coffee (2)

(1) granola bar (160)

Lunch:

(1/2) stuffed peppergreen, red, white (190)

(1) oatmeal lemon cookie (68)

Snacks:

(48) oz water

(5) Hint of Lime chips (125)

(1/3) c Weekender Mix peanuts (240)

Supper:

(12) oz carbonated water

(1) large dinner salad – Romaine lettuce, cucumber, broccoli, green onion – green, tomato, red pepper, radishes – red, sunflower seeds, dried fried onions, Vidalia Onion salad dressing  (263)

(3) sticks pork souvlaki (240)

Total net calories: 964

Net calorie goal: 1222 – 964 = 258 under

That’s it for today.  Take care and have a great day! ❤️😊

Daily Food Diary – Day 199  of 365

It is Day 199 of my Daily Food Diary and it is 1 week until I turn seventy!

This morning,  Dan was scheduled to pick up  granddaughter  Maddy and drop her off at work.  Since he would be at the southern end of the city, he offered to take me out to Dutch Growers.

Dutch Growers, one of our city greenhouse/landscaping businesses was large when it was in the city.  Now that it has moved to a more rural location, it is massive.

They sell everything Yard and Garden, plus clothing, accessories, jewellery, house plants and home decor.   They have a large four season building that leads to several large enclosed greenhouses.  

I was looking for a specific plant spray (which they do not carry).   But, I had my eyes open for something that I would appreciate for my seventieth birthday present.  I could probably have spent a few thousand dollars on waterfalls, planters,  and fairy statues, but I managed to resist such temptations.

I do have a sizable elephant that I picked up there years ago.

I did walk out  with a serious case of lung congestion.  We were not halfway home before Dan asked me if the humidity in the greenhouses had bothered me. 🤦

Seriously, I have asthma, bronchiectasis, and COPD – and I was so enthralled by all of the huge plants, decor, and miscellaneous goods that I hadn’t even noticed.  (Although, I certainly should have known going in).

It is great that between my daily workouts, my medications, and my general attention to diet, I can forget about my chronic respiratory issues.   But on occasion,  that does come  back to bite me on the butt!

Daily Food Diary – Day 199

Breakfast:

(1) c coffee (2)

(1) granola nut bar (160)

Lunch:

(2) c romaine lettuce (15)

(2) green onions (16)

(3) oz canned chicken (150)

(1) tbsp Dilly Dip  (80)

(25) No Name barbecue potato chips (270)

(6) candy coated mini Easter Eggs (130)

* I swear, the bag is ALMOST empty

(48) oz water

Supper:

(2) c chilli with meat & beans (452)

(1) plain paratha (240)

(3/4) c ice cream (180)

(1) tbsp dark chocolate sauce (52)

(1) tbsp caramel sauce (130)

(9) pecans (59)

Total net calories: 1574

Net calorie goal: 1229 – 1574 = 346 over 👎

* Highlighted items contain significant collagen or significant contribute to the production of collagen

That’s it for today. Take care and have a great day! 💞😊

My garden meditation zone (pre Molly)

Daily Food Diary – Day 195 of 365

It is 195 Days since I started my Daily Food Diary.  It is 3 years and 5 months since I started living  my Health and Fitness lifestyle.

In these past few years, I have changed –

The changes didn’t happen in  three and a half years.   They happened moment by moment, step by step, choice by choice.

The changes that happened aren’t all obvious.  I am physically stronger and have energy and stamina.  I can do things that I couldn’t have imagined three and a half years ago.

The changes are not all physical.  I am  mentally sharper and emotionally stronger.  I can celebrate with joy and I can manage difficult situations with determination, perseverance, and faith.

My life has changed, my attitude has changed, my beliefs have changed.  Early in my transformation I realized that “what doesn’t kill me  makes me stronger”.  I learned to grow through adversity, pain, setbacks, and challenges. 

Lately, I have learned to grow through  positive experiences.   Shopping, walking Molly, doing much of the garden myself this spring, countless little wins that I have celebrated recently,  have increased my confidence, my personal sense of security, my hope for the future (for MY future).

I can do it! 💪

It is 11 DAYS until I turn 70 YEARS OLD.  I am ready for the seventies (regardless of what they bring).  ☺️

Daily Food Diary – Day 195

Breakfast:

(1) c coffee (2)

(1/2 grapefruit (39)

(1/2) tsp sugar (8)

(2) eggs (160)

(1) tsp olive oil (40)

(3) slices back bacon (100)

(2) potato patties (240)

Snacks:

(1/3) c mixed nuts (216)

(60) oz water

Supper:

(2) c chilli (452)

(1/4) c marble cheese (120)

(1) serving rhubarb cheesecake (120)

Total net calories: 1274

Net calories goal: 1229 – 1274  = 46 over

* Highlighted items contain significant collagen or significant contribute to the production of collagen

That’s it for today.  Take care and have a great day! ☺️💖

Daily food Diary – Day 134 of 365

It is Day 134 of my Daily Food Diary! Only 231 Days to go until I am a nutritional expert. 😄

After no sleep the night before, I did not make any great strides on my Health & Fitness Journey yesterday.

It gets incredibly frustrating to be tripping along and then have a massively rough day, when you wonder if you are going to survive – much less ever get back on track to bigger and better things. 😬

Fortunately, yesterday wasn’t a total write off.  Dan and I took Molly for a short walk.  As we were passing the dogpark, Dan noticed that Molly’s friend Willy and his human Randy, were there so we stopped to visit.  Ripple, and his human Lyndon, showed up and Molly wasn’t going anywhere.

I left Dan and Molly at the park and came home to do my aerobic workout.  When Dan got home, we headed out to go shopping.

I used all of our Canadian Tire points on bedding plants but I scored big – several herbs, peppers, strawberries, pansies, AND portulaca.

We moved on to Walmart and bought a new coffee maker, a few groceries, laundry detergent AND dog treats.  We picked up dental treats (pricey but not as bad as dental surgery!), bedtime cookies, and general snack treats.

When we got Molly we paid $250.00 for her  plus took her straight to the vet’s for a checkup and her vaccines (another $250.00 ?).  In the past week, we took her to the vet ($442.00), bath at Pet store ($20.00 incl tip), got her a new bag of dogfood ($60.00) and got her treats… ($60.00).   And she needs a new collar. 🤦 Molly dogs are not for the faint of heart!

Healthwise I am hopefully back on track today.  I slept like a rock last night – ALL NIGHT.   This is my last day of antibiotics, three more days of Prednisone, and if we get past this solid rainy day with 92% humidity – I think I will be good to go! 💃

Daily Food Diary – Day 134

Breakfast:

(1) coffee (2)

(1) tsp olive oil (40) (.7 grams)

(1) tsp butter (34) (2.3 grams)

(1) egg (80) (1.5 grams)

(1) slice back bacon (50) (.5 grams)

(1) slice marble cheese (80) (4.5 grams)

(2) potato patties (240)

Snacks:

(48) oz water

(1) Lemon oatmeal cookie (68) (.6 grams)

(1) Peanut butter, cream cheese cookie (167) (3.5 grams)

Supper:

(2) x Arby roast beef (no bun) (200) (8 grams)

(1) med Arby crinkle cut fries (390) (3 grams)

(1) Arby gravy (35) (.1 gram)

(1) tbsp Arby Horsey Sauce (60) (1 gram)

Total net calories: 1241

Net calories goal: 1243 – 1241 = 2 under 🙂

Total saturated fats: 25.7 grams

Saturated fats goal: 13.75 👎

That’s it for today. Take care and have a great day! 💝☺️

November 30th – Letting go and Moving On

Today is November 30th, the final day of my month of WISDOM. This seems like an opportune time to source and share ‘words of wisdom‘ on letting go and moving on. Retirement was not my first go around with dealing with this concept in my life, but it has been a challenging one. I am well into the moving on stage, but there are still times when I can use some wisdom and encouragement. If you are going through a similar situation right now, I hope that these quotes will help to brighten your day and make your current path a little easier.

“When you let go you create space for something better.” – Anonymous

“When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.” – Tao Te Ching

“Holding on is believing there’s only a past; letting go is knowing there is a future.” – Daphne Rose Kingma

“There are things we never want to let go of, people we never want to leave behind. But, keep in mind that letting go isn’t the end of the world, it’s the beginning of a new life.” – Anonymous

“Yesterday is not ours to recover, but tomorrow is ours to win or lose.” – Lyndon B. Johnson

“In the process of letting go you will lose many things from the past, but you will find yourself.” – Deepak Chopra

“You will never get what you truly deserve if you are too attached to the things you are supposed to let go of.” – Anonymous

“The beautiful journey of today can only begin when we learn to let go of yesterday.” – Steve Maraboli

I couldn’t resist closing off today’s post without this video clip. 💞

That’s it for today folks! Wherever you were, wherever you are, wherever you are going, I hope that today you are happy and hopeful. 💞

September 30th – Aging Gratefully

My aging Mother with her aging family💞

Today is the final day of September. I cannot allow this month to end without sharing a ‘piece of my mind’ on the subject of aging. Fortunately, I have some firsthand experience on this topic to draw from. So, let us begin!

Memory – Quantity wise, as we age we have more memories, so we can be more selective about which ones we dwell on. 😏 Quality wise, our memory is not as reliable as it once was. This can be good or bad depending on the situation. It is frustrating as we search for our glasses every single morning! It can be a blessing as we can forget people, places, and events that we did not care for in the first place – or even when we forget what we had for supper yesterday. Who cares? That just gives us the option of enjoying the same meal three days in a row. 👍

Finances – There is one financial term that is typically referred to in retirement that drives me batty! ‘Fixed Income’. I am fortunate that my husband still works, we live a very modest lifestyle, and we live in a country that has financial programs to help the aged. I know that there are those who are worse or better off than me in retirement. But seriously, how many people are not living on a ‘Fixed Income’? In all of my years of working, never once did I have the opportunity to demand a pay increase because my utility bills, my cost of food, or because any of my costs increased. Very few employers have an automatic ‘cost of living’ increase built into their wage package. Those that do rarely, if ever, cover the actual increased costs of living, nor do these increases kick in every time a cost increase comes into effect. Many seniors struggle financially, but so do many younger people – many singles, many young people starting out in adulthood, many in low paying positions, many parents providing for families. These people cannot afford to have their taxes hiked to support raising pensions every time there is a cost increase. They, like seniors, are on ‘fixed incomes’ and are struggling to make the same cutbacks that we all are to meet their financial obligations.

Harvest – Yesterday, I posted a quote by Robert Louis Stevenson on my blog. “Don’t judge each day by the harvest you reap, but by the seeds you plant.” I used to think that retirement was the time to reap the rewards of life. I still do, to a point. Going into retirement, many of us have much to show for our working years. Our home is paid off, our relationships are solid, our family is self sufficient, our retirement income is secure. But, there was one thing that I discovered when I retired. I planted a lot of seeds (time, money, effort, love) in my life before retirement – in my kids, my marriage, my grandkids, my career, my home, etc. But, I did not plant a lot of seeds in myself – not in my health, not in my skills or my hobbies, not in considering, much less developing, my own interests. I do not regret any of the seeds that I did plant but when I retired and my family was grown and self-sufficient, I was so excited to be be free! And I was free, sometimes painfully so. It has taken two years – two years of walking, thinking, starting and stopping, but I am finally planting seeds in me. I am so grateful that retirement has given me the time and inclination to do this! It will be interesting to see what I harvest as these next years unfold.

That is about it for my thoughts on retirement. I personally recommend aging and retirement! It is great, even when the struggle is real.

Take care and have a great day💞

August 25th – Time Flies!

It seems like we were just cleaning the patios and planting the garden and here we are with autumn bearing down on us! The seasons seem to pass faster every year. 😳

Dan emptied the pool this morning 😥
Grandpa’s Bleeding Heart is done for the year. 😟
The wildflowers around the birdbath are looking rough.

I have never been a fan of autumn but there is still much to be grateful for. I am grateful for the fresh garden produce that we are enjoying every day, grateful that I have Dan to manage much of the heavy fall cleaning, grateful that I am not facing a winter of dark and icy drives to work (YAY), grateful for the end of mosquitoes and other bugs, and of course I am grateful that I am still here to enjoy each and every day!

Kat’s new food chock full of goodness and fresh garden vegetables and herbs.
At least the petunias are still blooming!

Wishing everyone a great day. Take care and see you tomorrow!

August 1st – Gearing up for Gratitude!

Of all the themes that I could choose to go with for August, I have decided to go with ‘GRATITUDE’.

Gratitude 🤗

I am relatively confident that two of the first words my parents taught me to say were “Thank You!”. It was not that they were looking for personal gratification. They were just very determined to teach us the true values in life. The values that enrich our lives. The values that make the best of times better and the worst of times tolerable. Respect, dignity, kindness, honesty, humility, and of course ‘gratitude’. Values that would make us strong enough to make the most of life, because my parents wanted us to have more than life – they wanted us to have great lives.

It did not take me long to understand that gratitude was more than words. Genuine gratitude was a feeling. A powerful, feel good feeling. I knew how important gratitude was.

That being said, there have been times in my life when I have definitely struggled to ‘feel’ grateful. Times when I was too busy, too tired, too angry, too sad, just too distracted to feel grateful. I knew it was important, I said the right words, but I could not feel them.

During my ungrateful periods, I would try to feel more grateful. I read books on gratitude. I followed the exercises in the books. I once tried to start each day by compiling a list of ten things that I was grateful for.

I am NOT a morning person. I struggle to like my dog first thing in the morning. But, this was important so I was determined to start each day (for a solid month!) by listing ten things that I was grateful for. By day three, I was thinking “Cool, I have ten toes, let’s go with that”.

Being grateful for my toes – even that wierd long one. WTF! I don’t even have ten normal toes! So not feeling grateful for my toes. 🥺

Throughout my life, it has definitely been a process, finding the means to be genuinely grateful on a regular basis. I am finally there. Retirement, and a year and a half of Covid, has given me the time and peace in my life to truly live a life of gratitude – even first thing in the morning. 🥳

So, this month, I am committed to writing one blog each day, to share that and those for which I am most grateful. 😁

I hope you will join me often and I hope that every post I share will be worthy of your time.

Have a great day and take care! See you tomorrow!

So grateful for our fur baby, Kat!

July 30th – Nap Magic

Today, I reached the epitome of retirement. I had an afternoon nap! That is about as decadent and retired as it gets. 😊

Over the years, I have taken the occasional nap but it is generally the result of life threatening illness or a bit of meditation that went sideways. This was an honest to goodness, deliberate nap because I had a lousy night’s sleep. I typically sleep like a rock, but on the rare occasion that I do have a bad night, it is nothing to nap over. I am just happy knowing I do not have to drag my exhausted self to work the next day. 🤗

Yet, here I am – napped out. Now what? I just hope I can still sleep tonight. Otherwise this could be the beginning of a long and slippery slope ending in regular afternoon naps. 😴

This could ultimately be retirement with Dan and Kat one day. 🙄

Wishing everyone a great rest of the day and a magical long weekend if you are celebrating this weekend. Here, apparently it is Saskatchewan Day. 🎊

Take care and I hope to see you tomorrow. 💞