It is Sunday morning and I am celebrating 46 days in, eating more mindfully by tracking and posting my Daily Food Diary.
Dan, Molly, and I are also celebrating Molly’s third birthday! We aren’t doing much but Molly is going for a ride out to the cemetery for a visit with Dan’s dad, Nick who would likewise be celebrating his birthday today.

I can’t believe how fast these past two years have gone since Dan has been home full time. The first year of Molly’s life, Dan was working thirteen hour shifts, twenty four seven. That year lasted forever! I felt a profound sense of relief and gratitude for every day that we survived and counted the days until Molly would be a year old and capable of reining in her attitude and exuberance. (Spoiler alert – I’m still waiting, but things have improved now that Dan is retired. Dogs choose their own pack leader and Molly chose Dan to set some boundaries.)









Over the past two years, Molly has dialed it back a bit.





Food Diary – Day 46
(1) c coffee (2)
(1) c Shreddies with milk and sugar (247)
(21) Tater tots (300)
(24) oz water
(1) c tea (1)
(25) Ripple chips (270)
(4) oz dark skinless turkey meat (183)
(1 1/2) c macaroni & cheese (350)
(1 1/2) c steamed brussel sprouts with butter, salt & pepper. (120)
(1) Side salad (150)
(12) oz carbonated water
(2) mini chocolate cupcakes (200)
Total calories: 1822
That’s it for today. Take care and have a great day! 💞🌞

















