Five Weeks To Go 🖐️

Five Weeks to go until I have completed YEAR ONE of my health and fitness program.   The year has not been without its setbacks, but I have stayed committed.    I remind myself daily that to feel better, do better, and be better in the future, I have to take care of myself physically, mentally, and emotionally today.  So, I do it!

This past week, I worked out every morning.  It felt really good to get in some relatively intense Zumba workouts.   The days when I opted for some freestyle dancing were fun as well.  It just feels good to move.

I checked in every day with my Volley workout accountability group, as I have been doing for months now (even when I had no voice and not much to say).  We share our struggles, our triumphs, and our triumphs in spite of our struggles!  It  is  more helpful than I could have imagined.  My Volley partners and friends, Dwight and Jackie, are so encouraging, supportive, inspiring, and upbeat!  Volley sharing has consistently become one of my favourite  parts of  my  day.

I have been getting outside more often.  Just getting a bit of fresh air is a bonus at this time of year.   Obviously it is a bigger and better  bonus, fitness wise,  when I can shovel some snow or take Molly for a walk as well.

I have been working on my diet.  Avoiding sweet and salty snacks hasn’t been easy, especially over the holidays, but I have tried to focus on healthy meals.  We have had my full repertoire of salad meals in the past few days.  We also celebrated with our belated New Year’s Eve supper on Friday evening.  That was a bit indulgent but we did share one steak, one baked potato, and one bottle of champagne. 👍

Yesterday, Dan and I took Molly over to the dog park.  She had a great run with half a dozen other dogs, we had a nice visit with their humans, and we were joined by granddaughter Genie.   Once we were all sufficiently chilled, I coaxed Genie over to the house for a  cup of hot tea and we plied her with leftover Christmas chocolates.  🤗

Speaking of Genie, she has been keeping herself occupied while on break from the midway.    This week she, and her fiance Alec, built a full-on sanctuary for their miniature parrots – George and Nova.

They added a sleeping tent and they still have a few exterior trim boards to install, but George and Nova are moved in and enjoying their bigger and better home. 

That is it for this week’s update.  Only five more weeks to go for YEAR ONE and I am pushing hard to make the most of them.  This week I am going to make more of an effort with my evening light weight workouts.  I have been struggling to get back up to speed on them, but I am determined to do it, so it is as good as done.

Take Care and Have A Great Day!💞🌞

Ten Seconds of Molly While Dan Was Vacuuming the Rug.

January in Saskatchewan

I was just out getting a bit of fresh air with Molly so I took a few photos to share.  Our temperatures are pretty doable for January but we have enough snow, ice, and frost to last the season.

Welcome to our world of snow and ice for the next few months. Keep those photos of flowers and sunshine coming! 🌞🌸 🤗

Six More Weeks To Go

I seem to have lost track of a couple of weeks this past year, but I checked my calendar and my math and there remains a mere SIX weeks until I have completed Year One of my Health and Fitness Journey.

It is amazing how the time has flown by and how much has happened in the past ten and a half months. Even though I am still recovering from my pre-Christmas flu, I can’t believe how much my physical, mental, and emotional health has improved.

Despite still being somewhat congested and croupy, I am back to doing physical work outs on a regular basis. Yesterday, I did an amazing You Tube workout and I felt great when it was done.

I also helped Dan shovel the walk that runs beside our house – about 25′ of packed snow and ice and I did a short workout with light weights last night. This morning, I did an Emma Fitness workout.

I am still reading David Goggin’s second book “Never Finished”. It is almost, if not as good, as his first book “Can’t Hurt Me”. I love them both and find them both seriously motivating. In “Never Finished” there is offensive language, but I can live with it. (But then, I worked at some shops where there was a LOT of offensive language used. Some of it may have been used by me on occasion).

That is it for my update this week. Take care and have a great day! 💞🌞

Our front walk that I did by myself. We had freezing rain, followed by snow, followed by a lot of comings and goings that packed it down. Good times! 😊

Happy New Year🎊

What is more exciting than celebrating a new year? January 1st – the first day of an entire year of potential, possibilities, and fresh opportunities. 🥳

Some of us are less excited than others.

This year is a bit different for me. On February 14th, 2022, I embarked on a health and wellness journey that has become a new and better way of life for me. Lately, I have been anticipating wrapping up the end of Year One of my new lifestyle and starting a fresh and fearless Year Two on February 14th, 2023. Which is great, but what to do with January 1st, the traditional day for kicking off a new year?

I hadn’t thought about it much, but while messaging with granddaughter Genie this morning she asked me if I had any goals for 2023. I had to give it some thought but I decided YES – this the year!

2023 is the year I suck it up and get back behind the wheel to do my share of the household driving (which I have been rather shirking for a number of years now). But no more! As much as I have never enjoyed being a driver, I am a relatively competent and experienced driver and the time has come.

Not only am I going to do more driving this year, but I am going to enjoy it. That is what I do now. 🛻

Anyone else with a goal for 2023? I would love to hear all about it. 🤗

Happy New Year! Take care and have a great year. 💞🌟

Merry Christmas ☃️

We had a very nice supper last night with granddaughter Genie and her fiance Alec. We had a great visit and exchanged the perfect gifts for all. 👍

Today it is just a nice quiet day for Dan, Molly and I. There is nothing like a fresh blanket of snow to make for a peaceful Christmas Day.

Our ‘blanket’ took out our front walk last night.
I am about half way to the city sidewalk while Dan works on the side and back walks.

We are home. We are warm, safe, and well fed. We are thinking of all those trying to move by plane, train, or automobile this weekend. 😔💓

Merry Christmas to all! Wishing you and yours a safe and joyful day. – Anne & Dan, and Molly

43 Weeks to Health and Fitness

It is forty-three weeks since I decided to get on my fitness journey.

I am rather disappointed that I got sidelined for a few weeks by a miserable flu bug and the ongoing issues that it caused, but I do have a few reasons to celebrate.

  • I do finally appear to be on the mend, although my voice is still hit and miss and I am still dealing with a couple of minor issues.
  • As mentioned previously, I managed to lose a few pounds. 😁
  • I made it through the past few weeks without having to resort to a visit to a health clinic or emergency room. That is definitely a bonus with how crowded they are these days with those suffering from a variety of viruses and bacterial infections. Not places I want to be for sure!
  • Other than the first few days, I managed to be up, dressed and groomed every day – and I managed to handle meals, dishes, laundry, and general housekeeping.
  • I finished reading David Goggins book “Can’t Hurt me” and I am ready to start his second book “Never Finished”.
  • And finally… Yesterday, I got back into my workout routine! 🙌🙌🙌. I am not where I was before I got sick, but I am in way better shape than I thought I would be! I can dance for about half an hour in the morning and lift lighter weights for fifteen minutes or so in the evenings. It is a (re)start.
  • It feels so great to get back on track! My year one to a fit and healthy lifestyle wraps up on February 13th and I am excited about regaining any progress I lost AND ending the year with a strong finish. I have accomplished so much, health and fitness wise, that I can’t even imagine what I can accomplish in year two.
Molly is getting super excited about heading out for our daily walks soon.
Watching her friends go by… 😔

That’s it for today. Take care and have a great day! 💞🌞

December 17th

Still here, still voiceless and still dealing with the lingering effects of the flu from hell. I am not that sick but my days revolve around inhalers, hot drinks, and trying to keep active enough to keep my lungs clear and as strong as possible. Not exactly the lifestyle that inspires read worthy blogs. On the bright side, I have hacked off a few pounds in the past month so – YAY ME!

Anyway, today is December 17th and that means it is a day that holds special meaning for me. It seems impossible, but it has been twenty-nine years today since my father passed away.

My father and I were always close. He was quiet and peaceful with a quirky sense of humor that never failed to amuse me. He was extremely intelligent with a keen interest in anything mechanical or technical. But mostly, he was just a really good man and a really good father. I was always fortunate to have him in my life, but especially so in the last five years of his. They were difficult years but I learned so much the value of dignity and compassion and strength and unwavering faith from my father in those years.

My father lived with sinus cancer for the last five years of his life. Cancer is merciless at the best of times, sinus cancer particularly so. It was heart wrenching to watch my father go through all that he dealt with. But it was inspiring and amazing to see how he never wavered. When there was virtually nothing physically left of him, he was stronger than most of us ever are.

During those last five years with Dad, my own life was on rocky ground. My first marriage, which had always been dysfunctional, had reached its breaking point. It was bad enough that my father, who seldom if ever told us what to do as adults, took me aside one day and told me that I had to get myself and my children out of that situation. I knew he was right.

Having seen someone you love suffer for five years, you think you are ready. On December 17th, 1993 – I wasn’t ready. I got the call from my mother and I was in shock that it was over. I fumbled through the motions and headed to their home two hours away to be with my mother until the rest of the family could join us.

The next morning, I went to the hospital to pick up my father’s personal effects. As I got out of the car, the cathedral bells were ringing out joyful Christmas carols. As I stepped into the hospital, I was surrounded by Christmas greenery, poinsettias, and glittery and glowing Christmas decorations. As I began climbing the stairs to Dad’s room, the carols suddenly stopped and the cathedral bells tolled out the sombre notes to mark my father’s passing. It was one of those moments in life that one never forgets. My soul shattered. It was over.

And with every step upward and forward, I began to heal. I made it through the arrangements, the wake, and the funeral. A few days later I went home to set up our Christmas tree, wrap presents, and finish the meal preparations – to provide the best Christmas that I could for my children. After Christmas, I focussed on wrapping up my marriage and moving on. In July, I took my children, my dog, and my plant and I moved us out. I was run down and starting off on a wish and a prayer but I knew we would be fine. And whenever I faltered, I knew that Dad was there with us. His faith and strength carried us through, as it always had.

Dad & I
Dad & my son Dan
Jennifer and I visiting Dad in early December 1993
RIP Dad & Mom. You will always both have a place in my heart and in my home. 💞

Goblin Mode

I cannot believe it. 😳 Apparently, those who are so disposed have found the excuses, the ways, and the means to become even less motivated this year. (MIND BLOWN)

CBC.ca: What is ‘goblin mode’ and why is it Oxford’s 2022 word of the year?.
https://www.cbc.ca/radio/asithappens/goblin-mode-oxford-dictionary-2022-1.6674878

Oxford English Dictionary has run its annual contest for “Word of the year 2022” and sadly the winner is “Goblin Mode”.

“Goblin Mode” has been defined as “A type of behaviour that is unapologetically self-indulgent, lazy, slovenly, or greedy, typically in a way that rejects social norms or expectations”. Or in the words of Sheena Goodyear of CBC Radio “Think dirty sweatpants, a messy home, piles of junk food and an overall attitude of not caring what anyone thinks of you.”

Meanwhile, I continue to recover – ever SO slowly from our recent onslaught of the bubonic plague (or whatever fresh hell this is). To pass time, since speaking above a non-existent whisper or let’s say breathing is not an option, I have been reading David Goggin’s first best seller “Can’t Hurt Me”.

I have always appreciated a really well written book. I have always been fascinated by the potential and the power of the human body, mind, and soul.

This book is beautifully written and it goes above and beyond in every way. It is raw, it is real, it is masterfully written, it is phenomenal – as is David Goggins.

David Goggins is not looking to be better than anyone, to earn more, to win more, to have more. He is on a quest to find the limits of his own true potential – and it is amazing. I cannot imagine anyone who could not feel honored and inspired to be allowed inside the life and mind of this man, by being given the opportunity to read this book. It is that good. His second book, “Never Finished” has recently been released and is next up on my reading list. I expect that it will be every bit as good as “Can’t Hurt Me” because this man has tapped so deep into his potential, that he could not possibly settle for putting out anything mediocre.

Which brings me back to “goblin mode”. Who could settle for that – and why? When we are capable of so much more – WHY?

That’s it for today. Take care and have a great day! 💞🌞

Dom – Go Hard Little Buddy💞

Weeks  40 & 41 – Third Time’s a Charm!

Just when I thought that I had built up my health and wellness levels as to be bullet-proof, Dan and I went for a third round of the 2022 flu season.  This time we both went down hard, and I am still struggling to get back up.  I have no voice and if a dishrag could feel, I am pretty sure this is what it would feel like.

This flu is brutal – everything a flu can throw at us and then some and it doesn’t spare anyone.  Granddaughter Genie, her fiance Alec, and her brother Rory were all taken down hard these past couple of weeks as well.  

But, everything has an upside and this little episode has been no exception.   December, my famously least favourite month of the year,  managed to arrive with much less todo than  usual.  I caught a few strains of some holiday carol, was pretty much able to ignore that, and let it go.  I tried to find anything unholiday related on television on Sunday night.  There was one non-seasonal Willy Nelson special on, but that turned out to be more depressing than the ubiquitous Christmas specials.  I ended up watching a marathon of ‘King of the Hill’ episodes. 

It never fails to amaze me how there is not one television channel that has not clued into the seasonal angst of so many in December.  I would think now more than ever!

How many people in North America no longer embrace the holidays?

  • People from different countries,  cultures, and religions who have never celebrated Christmas
  • People who have been force fed tales of Christmas Miracles, Peace on Earth, Good Will Towards All for decades and know it is nonsense or at least non-existent in December?
  • People who are beyond dealing with the commercialization of Christmas – and the greed and garbage that it entails from September to January.
  • People who have lost loved ones during the holiday season and walk a field of landmines –   PTSD triggers during December –  EVERY December – every friggin Holly Jolly holiday display, every Christmas Carol, every holiday movie.
  • People who’s families are, or have been, torn asunder for whatever reason. 

It is so ridiculous.   So much is ‘said’ about mental health and well-being these days – but what is actually done to support those who mentally or emotionally struggle through the holidays?   A ‘King of the Hill’ marathon, SERIOUSLY!

Anyway, on a true upside – I have had the time to do some meditating and some You Tube browsing in anticipation of my health comeback. If you are looking for some motivation for the week, I hope this Goggins helps to inspire you!

If you are not into Goggins, my Volley friends have made this a ‘Rocky’ Monday to help get me back in fighting form…

That’s it for today. Take care and have a great day! 💞🌞

Last but not least… A Prim smile from the archives. 💞🌞