Daily Food Diary – Day 339 of 365

Today is the 339th day of my Daily Food Diary! 😁

Recently, I have been noting my daily WINS.  With the full moon finally behind us, it would appear that things are finally starting to line up for me again. 

Yes, I am still booked for surgery on the 17th and NO I am not happy about that, however..

1) Yesterday, I stayed under my daily calorie goal and I did my walk with Dan and Molly, plus my aerobics, plus 30 minutes on the treadmill. 👍

2) This morning, I walked with Dan and Molly – Minus 19° Celsius (- 2.2 F) feels like Minus 26° Celsius (-14.8F)  and I made the full route with very mild breathing trouble.  YAY!

3) I received a text from our DIL Amanda this morning.  They will be here from the 21st to the 24th to celebrate an early Christmas with us.  They stay at a hotel when they are in Regina, but we host their two little dogs for the duration.

Cornelius
Bacarrdi

It was a bit of a doggy free for all when they were younger, but things are calming down as we get past the puppy years – and Molly loves the company.

Dan is gone shopping, which brings me to my Daily Food Diary WIN

Dan does virtually all of our shopping.  Since I have become more mindful of what I eat, we have both become more engaged with the shopping process and it has brought about a new level of communication between us.  We discuss  our menu and Dan has educated both of us when it comes to ingredients in prepared foods that we buy.  He has read a LOT of labels and eliminated or changed a number of products that we used to buy.   In the process, he has also become much more mindful of what he eats.    In this way, my Daily Food Diary has become OUR Daily Food Diary WIN.

Daily Food Diary – Day 339

Breakfast:

(1) c coffee (2)

(1) c Cheerios (147)

(1/4) c 2% milk (28)

Lunch:

(1) chicken drumsticks (121)

(10) Lays lightly salted ripple chips (70)

(48) Oz water

Supper:

(1) 6 Oz ground beef burger on sourdough bun, lettuce, tomato, onion, bacon, & horseradish (785)

(1/2) c brown beans (123)

(1) Almond Roca (70)

Total consumed calories: 1346

Total used calories: 379

(30) min walking (137)

(30) min aerobics (171)

(30) min treadmill (71)

Total net calories: 967

Net calories goal: 1208 – 967= 242 under 👍

That’s it for today.  Take care and have a great day! 😍💞

We dont have this level of snow yet this year but I am modeling the same fashion sense nonetheless 😬

Daily Food Diary – Day 46 of 365

It is Sunday morning and I am celebrating 46 days in, eating more mindfully by tracking and posting my Daily Food Diary.

Dan, Molly, and I are also celebrating Molly’s third birthday!  We aren’t doing much but Molly is going for a ride out to the cemetery for a visit with Dan’s dad,  Nick who would likewise be celebrating his birthday today.

Molly – 3 Years Old Today!

I can’t believe how fast these past two years have gone since Dan has been home full time.  The first year of Molly’s life, Dan was working thirteen hour shifts, twenty four seven.  That year lasted forever!   I felt a profound sense of relief and gratitude for every day that we survived and counted the days until Molly  would be a year old and capable of reining in her attitude and exuberance.  (Spoiler alert – I’m still waiting, but things have improved now that Dan is retired.  Dogs choose their own pack leader and Molly chose Dan to set some boundaries.)

First Day in Molly’s forever home.
Exploring the pond
Eating the cedars 🤦
Also, eating numerous harnesses! 🙄
Cooling off.  Also…. Wet fur is great for collecting sand, dirt, leaves, branches – pretty much anything she could drag into the house.
Molly going through her lapdog phase.
Having her first bath – thankful for Pet Smart bathing centres!
She loved company – especially if it was the grandkids
And she liked working out with me…

Over the past two years, Molly has dialed it back a bit. 

With the grandkids…(Primrose & Molly)
Lounging with Dan…
Taking nature hikes
Running at the dogpark (until four feet of packed snow turned the fence into a suggestion) 🤦
And just being our big, beautiful, goofy, girl MOLLY!

Food Diary – Day 46

(1) c coffee (2)

(1) c Shreddies with milk and sugar (247)

(21) Tater tots (300)

(24) oz water

(1) c tea (1)

(25) Ripple chips  (270)

(4) oz dark skinless turkey meat  (183)

(1 1/2) c macaroni & cheese (350)

(1 1/2) c steamed brussel sprouts with butter, salt & pepper. (120)

(1) Side salad (150)

(12) oz carbonated water

(2) mini chocolate cupcakes (200)

Total calories: 1822

That’s it for today.   Take care and have a great day! 💞🌞

Happy Birthday Molly! 🎂

Daily Food Diary – Day 36 of 365

I’m thirty six days in with my daily food diary and it hasn’t been going too bad so far.  This month, I am counting calories to add to the challenge.  I am  glad February is a short month because I struggle with this exercise. 

Counting calories isn’t that big a deal if one is eating one pear or a bowl of cereal.  If one is dealing with a plate of homemade stew, chilli, or soup, things get complicated.   Then there is meat!  Two slices of thin sliced bacon is 180 calories – RAW bacon.  So what if you cook it in the oven, drain the fat, pat it with paper towel AND use most of it for later use, when it is microwaved and once more patted down with paper towel to remove extra oil.   Air fried chicken wings are 80 calories each.  What constitutes each chicken wing?  Dan and I get packages that are an equal number of drummets and the other piece with two skinny bones.  Dan eats the drummets and I eat the other pieces.  Is each piece 80 calories? Are all pieces considered equal.  No idea!  It gets so confusing!

Speaking of struggling with exercise, yesterday Dan and I took Molly back to Waterfall Park.  As I was getting her out of the Jeep, I caught a glimpse of a dog coming up behind us.  Trying to keep her from mowing me down and bouncing over to make a new friend, I did not even realize the other dog was her bestie Willie from the dogpark.

It turned out to be a great outing.  Molly and Willie walked together, veered off a few times to tumble in the fresh snow, sat to watch the squirrels playing in the trees AND Dan and Randy had the chance to catch up as they walked their dogs.  I wandered behind and managed to get one shot of our little crew.

Food Diary – Day 36

(1) coffee (2)

(1) c Cheerios with 2% milk (200)

(24) oz water

(1) sm taco salad with 5 Hint of Lime chips (264)

(1) c tea

(1/2) pkg ramen noodles with vegetables (342)

(2) No Name egg rolls with plum sauce (235)

(2) Riblets (60)

(5) Air fried chicken wings, refried with Frank’s Extra Red Hot and Frank’s Honey Garlic Sauce. (400)

(12)  oz carbonated water

(1) c tea (1)

Total calories:   1404

** Yes, two riblets (I’m not a fan but I like to make them for Dan) and it was 10 wing pieces (not the drummet).  And what is that piece of the wing called?  If they even have a name! 🙄

That’s it for today.  Take care and have a great day! 💞🌞

Daily Food Diary – Day 17 of 365

I have been tracking my food and liquid intake for seventeen days.   ⭐

It is funny how changing one part of our self-care, automatically affects others.  This week, I have been focused on upping my hydration.  This has helped to subdue cravings for snacks throughout the day, especially  sweet snacks.  Mostly relative to improvements in my respiratory system from the increase in fluid intake, my workouts have become easier and better.  And the quality of my sleep has improved – sort of.  

Monday and Tuesday night, my sleep was typical.  Wednesday night was a trainwreck.  Thursday night was great! Ten hours of solid, uninterrupted sleep. 

Last night started badly and only got worse.  My soft sleeping headphones were dead. Since my bedtime routine involves listening to soothing meditation music, I was forced to use my earbuds.  I cannot sleep on my back, so every time I even thought of turning onto my side, I had an earbud drive into my brain.  (That will wake a body up.)  I finally gave up and put the earbuds away.  I woke up briefly when Dan came to bed, but managed to doze back off.   I had barely gotten back to sleep when Molly, who generally sleeps on my side of the bed, let out a small, quiet ‘woof’.   With a normal dog, one could assume she was talking in her sleep and ignore her. 

Molly is not particularly normal.

One small ‘woof’  leads to a meltdown complete with racing around the house like a crazed animal, jumping up and off of the furniture, and of course enough barking to wake up every dog and their human on this side of the city.

Last night, Dan cut her off at the pass, by getting up,  having a quiet chat with her, taking her for a tour around the house, and finally getting her to settle down on his side of the bed.  That was all appreciated, but by that time, I was wide awake.  I did manage to get some quality sleep when I finally drifted off some time later.

Molly had no problem settling back down, as usual.

There is only so much adequate hydration can do when it comes to dogs and other outside influences but, I continue to  focus on drinking water and working on making it a natural part of my day.

Food Diary – Day 17

(1) c coffee

(1) apple

(1) granola bar

(12) oz water

(12) oz water

(1) c tea

(2) sm bowls Hint of Lime tortilla chips with salsa

(12) oz water

(3) small battered fish fillets, (1 1/2) c fried, (1) c peas with butter & pepper, (1) side salad with lettuce, onions, radishes, cauliflower, sesame seeds, fried dried onions, and salad dressing

(12) oz carbonated water

(12) oz water

Note:

* (60) ounces of water 🎊

* The fish came prepared and packaged, unlike most of our main supper dishes which are homemade from scratch – mostly  in an attempt to avoid yeast or yeast related ingredients

* My afternoon snack was somewhat larger than usual, but being a Friday I did do my afternoon weights workout. 🤗

That’s it for today.  Take care and have a great day! 💞🌞

Molly is Two

Last week, our Molly girl turned two years old.  It is amazing how fast she has grown up and how much has happened in these two short years.

First trip to the vet…

We got Molly in April of 2022, one year after I retired.  Dan was still working shift work so it was typically just Molly and me.   I worked with her a lot in those first few months.  She is very smart so she was a quick learner.   She crushed commands like ‘sit’ and ‘stay’  in no time!

Molly, ‘sitting’ and smiling.

We made regular trips to the vet for vaccinations, spaying, and post surgery check-up.  Molly handled it all like a pro. Her $ value increased exponentially.  💸💸

Even getting around our little house with her BIG conehead.

Dan came with us to help Molly maneuver her first bath.  He bathed, I assisted, Molly enjoyed!

One clean, happy, pup!

The steel company that Dan worked for ‘temporarily’ closed down their pipe plant where he worked in February of 2023.  He was now home full-time.   Molly quickly adjusted to having Mom and Dad cater to her. 

And it was perfect timing since I was recovering from the broken arm I received in a collision with Molly at the dogpark.

Taking Molly to the dogpark soon became one of Dan’s daily ‘chores’.  I went with them until late last fall when my lungs couldn’t handle the wind in the open park.   They kept up the routine except for a couple of bitterly cold weeks this  January.

At the off-leash dogpark last summer with Ripple, and Willie, and Artie.

Last fall, we also started hiking some of the trails in and around Regina.  Molly loved being out in the country.  Walking on a leash, not so much.

Out hiking Wascana Trails.

In November, Dan officially retired.   Molly went from being ‘MY’ girl, to being ‘OUR’ girl, to being ‘DAD’S’ girl. 

Most mornings, Dad feeds her.  Later they head to the park, while I do my workout.  Molly runs and wrestles with her friends, while Dad hangs out and chats with the other humans. 

Afternoons are for resting and waiting for Dad to get back from running errands.

Where is he?

And evenings, after I get to feed her, are dedicated to lounging with Dad.   Occasionally I  try to join them, but then  Molly has to choose between her spot next to Dad or her spot by the window.  That never goes well, so it is generally easier to stay in my own little rocking chair.

Just chillin’

I have to admit, I had no idea what we were getting ourselves into when this little ball of fur came into our lives.  What I thought would be just a ‘big old dog’ has turned out to be anything but ‘JUST’ !  When people see her, tell us how beautiful and ask us where they can get a Great Pyrenees of their own, my first inclination is to warn them that we make living with a Molly dog looks way easier than it actually is.   

Molly is indeed beautiful and happy.  She can be gentle, chill, polite, patient, quiet, obedient and well behaved.   She prefers to be stubborn, loud, boisterous, destructive (as in an “I accidentally ate a tree”  sort of way).  She prefers to get attention when she wants it – in any way she can get it.  Her favourite way, is to snatch Dan’s slippers or my pillow or any towel, blanket, cardboard box, pail,  or well – pretty much anything! 

Regardless, life with Molly is life worth living.   Two years down and the best is yet  to come. 💞😊

Molly – 2 Years Old 🎂

Take care and have a great day! 💞🌞

Kat…

We have been using the same veterinarian clinic for ages – through the comings and goings of three dogs and two cats.   Our issues have been minimal at most and we have been fortunate to work with some very compassionate and professional vets and technicians.   Until now…    A  few weeks ago, we had Kat to the clinic  for  some dental surgery.   The vet who did the surgery was terrific and very good at communicating with us.  She checked Kat out thoroughly before the surgery including doing blood tests ad dental x-rays.    Then a couple of weeks ago I took Kat back to the same vet for a follow-up visit and a vaccine that was due.  Everything was good!

A day or two later, Kat started coughing and choking.   I called the vet’s office but the vet who had just been seeing her was not in so another vet returned my call.  I have worked with this vet before and she is not my favourite.  Anyway, I told her what the issue was.  She said it sounded like kennel cough.  I asked if there had been an outbreak in their offices lately because other than going there, Kat had not been anywhere near another dog, or out of our yard, since last fall.   Well that did NOT go over well.   She said it was obvious that Kat had kennel cough and that she DID NOT pick it up at their clinic.   It’s not like I was threatening, or thinking of, suing or anything.  I let Kat play with a couple of other little dogs when I was settling up my bill there after her visits.    I just wanted to know if it really was likely that she had kennel cough. 😕

Anyway, after getting her panties in a bunch over that, the vet said she could write up a prescription for codeine if I wanted to come and pick it up.  She said it would calm the cough and help Kat to get the rest she needed to recover.  (Note: Kat is hardly the most active dog at the best of times.)

I asked the vet if it was safe for Kat to have codeine, since she has a very mild heart condition.   Well good grief!  That started her on another rant.  I agreed to pick up the codeine and give it a try.  Dan picked up the pills and we started giving them to her (3 pills a day – morning, noon, and night).  A couple of days later, Kat was totally wasted.  Her back end was no longer operating in sync with her front end, she was sleeping, eating, and spending a considerable amount of time standing in one spot, weaving side to side, and gazing at an imaginary spot on the floor.  Obviously the codeine was the issue, but I wasn’t up to another chat with the vet.  I cut Kat back to one pill in the morning and one pill at night.

With the lower dosage, Kat has been more functional, but she is still has a cough and she snuffles when she breathes.  Occasionally, she chokes.  So, I took to the internet yesterday.  I found an article on kennel cough that suggests it can cause swelling/inflammation of a dog’s nasal passages,  trachea, or bronchioles.  Following up on that, another article suggested coconut oil, cinnamon, or honey to reduce the inflammation. I decided to try a mix of all three. One teaspoon of coconut oil, half a teaspoon of honey, and a quarter teaspoon of cinnamon. Mixed together, it smells amazing and Kat loves it.

It is early to tell if she is on the mend, but she seemed to sleep better and quieter last night and today she seems to be feeling pretty good. Remains to be seen!

I don’t know if it is me or if vets (and human doctors for that matter) are just not as competent as they used to be – which is bizarre for all of the technology and treatment options that they have at their fingertips. 🤔

Anyway, Kat is happily rearing at the moment. Have other things going so that is that for today. Take care and have a great day! 💞

November 17th – Puppy Love

There are few things that make a house a home like having a pet to share it with. Dan and I have had a dog from day one together. Nowadays, it is Dan and I and our Cavalier ‘Kat’.

Today in honour of Kat – and Casey and Scraps, I offer a few ‘words of wisdom’ on the mighty, marvelous dogs that we have shared our home with.

“If there are no dogs in heaven, then when I die I want to go where they went.”

– Will Rogers

“Once you have had a wonderful dog, a life without one is a life diminished.”

– Dean Koontz
Casey dog💞 RIP

“The dog lives for the day, the hour, even the moment.”

– Robert Falcon Scott

“Be the person your dog thinks you are.”

– CJ Frick

“A dog will teach you unconditional love. If you can have that in your life, things won’t be too bad.”

– Robert Wagner

“Grandma, if you want a dog to come to you, you can’t yell at her. You have to sound like you want to give her a hug.”

– 2 year old Maddy B.
Maddy & Kat – hugs and puppy kisses💞

“Happiness is a warm puppy”.

Charles M. Schultz

“Dogs do speak but only to those who know how to listen.”

– Orhan Panuk
Kat – “Yes I have your blanket.” 😏

That is it for today! Take care and have a great day. 💞

Productive Weekend

Dan was home this weekend so we got more than a few things accomplished.

Dan cleaned the pond. Looking forward to repainting the planters and trim boards in our yard. They are looking a little too rustic for my taste.
I did all the laundry, plus all of our bedding including our pillows. I made up the bed nice and fresh. I gave Kat a bath. I scrubbed down the entire bathroom because it smelled like wet dog. Kat got into our room, jumped on our bed, and went into some psychotic whirlwind of a thing. ALL of our fresh bedding – including the fitted sheet, ended up on the floor smelling like wet dog. Do over!
I made cookies.
Dan mowed the lawn again – it needs a serious watering!
I enjoyed some texting with son Dan
And scored a sweet, new photo of Cason
And I did some texting with son Mark.

Hope you all enjoyed a good weekend!

Another Win🤗

Kat

Back in early November, I broke out in a case of shingles. I went to the doctor within a couple of days and he prescribed some very effective medication. My shingles were only bad for one week. For that week, they were pretty bad. I spent a lot of time in bed. When Dan was at work, I would get myself up to feed Kat and then lay down on the couch. Kat would eat, wander around for a while and then sit in front of me with a disgruntled look on her face. At seven thirty, she would run to the back porch to bark. I would haul myself up (in case she really needed to go out) and drag myself to the door to let her out.

When I got to the door, Kat would sit on her haunches and look at me as if to say “It is time for you to go – get out already!” I do not know what she would typically do when I went to work, but she obviously wanted me to go so she could do it.

This week, I officially retired. I have been home since the end of March so I have been wearing Kat down. She realizes that life has changed and she is making the best of it. She spends most of her day following me around waiting for treats, napping, or running around the yard barking at every dog, cat, or leaf that goes by. Later in the afternoon she will sit down by her leash and bark to let me know it is time for her walk.

Kat has stopped trying to get rid of me every morning. That is one more win for me. Now, I just hope to one day convince her that we no longer have to get up by six a.m.