Today is Day 318 of my Daily Food Diary.Β Β 318 DAYS without a single miss! π€©
Today, I am celebrating another non-scale victory. This morning, I checked my blood pressure – 100/65. I also checked my blood oxygen 95% and pulse 74 btm. My scale fluctuates a few pounds every day, but today I weighed in at 122.6 pounds (normal for my 5′-1″). All in all, not bad for my current age 70 yrs and 4 months. π
Yesterday, I received my latest Amazon order:
Collagen drops for Molly (the jury is still out as to how they are helping her, but they obviously aren’t hurting and she seems to scratch less than she did)
A case for my new phone – It’s a teal wallet type that holds my bank cards, health card, driver’s license and the like. It works for me – better than anything I could find here.
And… pink earmuffs to keep my ears comfy, cozy on our Molly walks.

Daily Food Diary – Day 318
Breakfast:
(1) c coffee (2)
(23) brown sugar shreddies (210)
(1/4) c 2% milk
Snacks:
(1) apple (95)
(1/4) c Planters dry roast peanuts (324)
(14) low salt chips (130)
(1) snickerdoodle (90)
(48) Oz water
Supper:
(1) sourdough bun (190)
(2) top butter (68)
(3) Oz mini steaks (200)
(1/8) c mushrooms (5)
(1/4) c onions (15)
(1) c airfield French fries (115)
(2) Belgium chocolate cookies (95)
Total consumed calories: 1579
Total used calories: 210
(30) minutes walking (137)
(30) minutes treadmill (73)
Total net calories: 1369
Net calories goal: 1208 – 1369 = 161 over π
That’s it for today. Take care and have a great day! π€π


































