I had a great day yesterday. Once again, I would like to thank everyone for the well wishes. If I missed anyone in the individual replies, I am so sorry! Every birthday wish, and comment on my improving fitness, was genuinely appreciated!
I had a very nice day which was topped off with two of my favourite foods for supper. KFC and Carmel Cake.

Neither a choice that I would recommend for a healthy diet, but one has to keep it real. How many birthdays does one get in a lifetime? (Ok! Apparently it can be quite quite a few since this was my 67th 😉) Other than that, I stuck to my fitness routine yesterday and I was back to it this morning.






That is all I have for today. I came home and finished my workout so it is time to get some real work done around here. We had another heavy rain yesterday afternoon and Molly decided it would be a great time for a romp around the yard followed by a run through the house. I did clean up as best I could at the time but there is a still a wet dog smell lingering about the place. Nice…
Take care and have a great day!💞
Happy Birthday & many happy returns!
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Thank you, Cindy!
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That cake looks delicious Anne Marie. You’re right about keeping it real. We all strive to get/stay in shape, lose weight and eat healthy-but if you’re never allowed a treat or cheat day it can be a pretty gloomy world…
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Thank you, Neese ! And so true – there’s more than physical health to take care of. ☺️
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I like your birthday food choices! We have a lot of crows down here in New Hampshire too. I wonder what’s up?
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Thank you, Karla! Me too. 😂 I don’t think we ever had crows around here before. So weird.
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Wait! What? Carmel cake? Need recipe!!
Glad u had a good birthday. Mollys looking so fine and, btw, so are you in that comfy looking dress. I don’t think I’ve worn a dress in 30 years but u always were a dress girl. 😊 I should buy one just for fun. Wear it to work. 🤪
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I’ll send you the recipe tomorrow. I think the only dress I have ever seen you in is a wedding dress. There was those maxi skirts Mom made for us. One was blue and one was purple. Don’t remember which was which. And thanks! Molly and I appreciate the kind words. 🤗. That dress is comfy AND it has pockets. 👍
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Happy belated birthday! 💜 The cake looks DELICIOUS!! Yummy!!! Molly is getting so big, glad she is being good on her walks most of the time. Happy birthday week! 💞
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Thank you, Diana! The cake did turn out pretty tasty. ☺️
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I like your wry comment on the wet dog smell
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