Year Two – Week One

I am barely into the second year of my new life of health and fitness, but I am feeling it and it is feeling pretty good! 😁

It is five weeks since I broke my arm (humurus surgical neck and head). That has put my Zumba, dog walking, and weight lifting on hold – but I have improvised.

My fitness plan these days is mostly dancing around our kitchen and doing my therapy exercises.  That doesn’t sound too impressive, but I do both three or four times a day,  so it keeps me active and I can feel the benefits….

  • My range of motion for my arm is improving daily.  I did my hair up yesterday.   It wasn’t perfect, but I did it myself with my own two arms. 😉
  • I seldom use anything for pain – day or night. I used regular Bayer aspirin for the first week or two but only used it one night last week.
  • I feel good – physically, mentally, and emotionally. 😁😁😁
  • I went shopping on Saturday, bought myself a new outfit, AND I was pretty happy with the fit. (I don’t have a photo but will post one on Thursday after my follow up appointment.)
  • I am sleeping okay most nights.  Last night,  I slept so well that my arm was stiff and sore when I got up.  My workout this morning shook it loose. 🤗

That’s it for today but I have to wrap things up with the latest addition to my You Tube dance mix. 💃💃💃

From my friend Jackie – going out to anyone looking for that motivation to get you through whatever you are going through.

Take care and have a great day! 💞🌞

Begin Again!

Happy Valentine’s Day

It is Valentine’s Day!  Last night my husband and I celebrated with an awesome supper of steak, lobster, crab, baked potato, asparagus, and mushrooms – all barbecued by my husband Dan (after doing the shopping, cleaning up the yard, and shoveling the snow and ice off of our walks). Today, he went out to run errands and returned with this bouquet of roses.   I am too fortunate to have such a good man in my life. 💞 

Today also marks another special occasion for me. 

One year ago today, I was sitting on my rocking chair, wrapped in a shawl, and feeling miserable.  I was cold, tired, and struggling to breathe through my asthma, COPD, and bronchiectasis.  I was seriously overweight.  For days, I had been thinking that I would take it easy for one more day and hope that ‘tomorrow’ I would magically feel well enough to get up and do something to improve my situation.  Finally, one year ago today, I realized that the magic was not going to happen unless I made it happen.   I got off my chair, put in my earbuds, turned on some Buddy Holly, and started to dance.  It wasn’t pretty and it wasn’t long until I was wiped out, really struggling to breathe, and my heart was pounding harder than my music.   I had no plan and I had no goals. But… It was a start, the start of my journey to health and fitness.

The next day, I got off my chair and danced again.  It still wasn’t pretty, but I did a bit better and I knew that I was on the right path to regain my health – and my life.

I wasn’t wrong.  This past year has been amazing.  My health has improved, my strength has improved, and my life has improved.  I have discovered and experienced benefits of my fitness journey that I never, ever imagined.

  • Finding my Volley friends Dwight and Jackie, who share this fitness journey with me – every day! Two strangers who have become family to me during these past months.
  • Finding a way to LIVE, and live well, with Asthma, COPD, and Bronchiectasis.
  • Finding peace, and happiness, and hope – despite what happens around me.
  • Finding that I have so much more potential than I ever realized. Finding that I have so much power to create my life, as I wish to live it.
  • Finding how effectively I can use ‘setbacks’ to motivate myself to push forward.
  • Finding that a fitness program is not only for the athletic, or the already strong and healthy, or the young, or those who spend limitless funds on equipment, gym memberships, or designer workout clothes. With free Zumba classes (or Yoga, Pilates, etc.) On You Tube and minimal equipment (dumbbells, resistance bands, yoga balls) one can put together an entertaining and effective workout program – even if one is working with limited workout space.
  • Finding that all one needs to live better is the will and the determination to make it my priority and focus.

 I cannot begin to detail how much, and in how many ways, I have come to appreciate this journey that I am on. I have loved this past year and I am excited and ready to move forward into Year Two. Broken arm and all, I am excited to see where this next year takes me.

Take care and have a great day! 💞🌞

Sunday Morning

All is quiet on the home front today so here I am checking in from the very frigid Saskatchewan. 🥶

Things are going ok around here. I am getting relatively capable of taking care of myself and Molly and the household chores – meals, dishes, laundry, dusting, sweeping, making the bed and such. Although, I did have some much appreciated help this past week.

Granddaughter Genie stopped by for tea and stayed to make us Taco Salad for supper on Friday. 💜 That was very much appreciated as chopping is a one armed challenge for sure.
Dan has been helping me as much as possible when he is off shift – including doing my hair. 😁 It is super nice to have it out of my eyes and he does a pretty adequate job of it for a steel worker. 💞
Molly is being really good and keeping an eye on the neighbourhood. I especially appreciate the being good part. 💓

Dan also took me back to the Pasqua for my first follow up with the orthopedic surgeon. Everything went as smoothly as my trip to the ER. There is not much to be done for two weeks when I go back for x-rays and another follow up. The doctor and his nurse did give us a bit more advice on things I could, should, or shouldn’t do. They also have me a new sling which is way more comfortable than the original one.

And… I sent Genie home with a treat for George and Nova – a small bag of sunflower seeds.

When you can fit in the bird cage you built for your miniature parrots. 😂

Other than that, I do not have much news. I would like to thank everyone for all of the love and support and encouragement that I have received on WordPress for the past year as I worked on my health and wellness. I know that my current level of fitness helped to minimize the injuries from my Molly mishap and that it is making my recovery far easier than it would have been otherwise.

It is funny that we (at least I 🤦) have always recognized the importance of having funds set aside for the unexpected financial glitches that arise in life. Likewise, I have always recognized the importance of maintaining my residence, vehicle, furniture, electronics, etc… But, I never really considered how important it was to maintain my own body – until now. Now I realize that the few minutes a day that I invest in my health and wellness pays such huge dividends in making my life so much easier and better – every day and through any crisis or challenge that comes along. So… thank you for helping me to get to this point in my journey. 💞💞💞

A pic from my albums. It reminds me of my Mom and her love for yellow flowers. I hope it brightens your day. 🌟

Take care and have a great day! 🌞💞

Three Weeks To Go

There are only three weeks to go until it has been a full year since I started my personal health and fitness program.

It has been (almost) a year of celebrating surprising benefits and struggling with unexpected setbacks. With the endpost in sight, I thought I was on track to finish year one STRONG, TRIUMPHANT, and ready to begin Year Two with determination and DRIVE!

Then, last Tuesday, life happened. A careless moment at the dog park with Dan and Molly, and I was sidelined by a broken humerus. (Which I did not find the least bit humorous 😢). My year was shot. Everything I worked so hard for was gone. Poor me.

Of course, I realized that all was not lost. I started to discover what I could do, to stay on track and in the right mindset to finish out the past year and start a new one.

I can do quite a bit actually. I am to the point where I can totally take care of myself and Molly while Dan is at work. I can do dishes, do laundry (except for hauling baskets of clean clothes upstairs, folding it, and putting it away – which Dan did), make meals (chopping is challenging), dust, sweep, and make the bed. Since the pain in my arm has subsided, I can even start working out – to a point. I did ten minutes of step ups yesterday, I dance (somewhat), and I just keep generally active.

Last night’s chicken supper. Dan diced the chicken. 😉

I have also been reading (Wayne Dyer – “Being in Balance”), meditating, and keeping up with my Volley group. Which brings me to this morning’s Volley by my friend Jackie. In it, she reminded us of something to help keep us motivated. “All or something“. It doesn’t have to be “All or Nothing”. Life happens. Sometimes “ALL” just isn’t possible. But ‘something’ is, so that is my ultimate goal for the remaining days of Year One. I am going to do something each and every day. It won’t be all I had hoped for at this point, but doing what I can is better than doing nothing at all – which is pretty much what I was doing a year ago. 🙄

That is my health and fitness update for this week. Take care and have a great day! 💞🌞

Eleven Months🎉

Molly and I are both celebrating milestones!    I began my current health and fitness journey on  February 14th, 2022.  This past Friday marked eleven months since I got up, got active, and made a commitment to get healthier, stronger, and fitter.   Coincidentally, our Molly was born on February 16th, 2022 which makes her eleven months old today.  🎂

This has been a productive eleven months for both of us.  Molly came to live with us in April, when she was two months old.   Her first ‘outing’ was a visit to the vet with me and her immediate favourite human, Genie.

Molly’s First Outing

Over the past nine months, Molly has chosen a few more favourite humans – and she has grown! 

Molly and her favourite Dan.
Molly at the dog park with Alec
Molly watching tv with Cason, Lucas, Bacardi & Cornelius – favourite humans and favourite doggos.

Through my health and fitness efforts, I have also grown – in many ways. Fortunately, size wise wasn’t one of them.

Fitness wise, I have definitely grown.  I started out struggling to dance to 60’s tunes for a few minutes each day.  Through determination and perseverance, I was able to follow some beginner dancercise classes on You Tube.

The first classes were a challenge for me and  I had to take more than a few breaks to make it through an entire session.   But quitting was not an option, so I pressed on and graduated to You Tube Zumba classes.

This was the class I did this morning – spot on and NO breaks.

I am also spending a half, to an hour and a half, outside every day – walking Molly, playing fetch, or shoveling snow. And.. I am exercising with light weights (dumbbells) six evenings a week.

Eleven months in, Molly and I are both doing well, working on making the most of the final month of our first year, and happy with our progress.

Molly & Me 💞

That is it for Molly and I today. Take care and have a great day!

Five Weeks To Go 🖐️

Five Weeks to go until I have completed YEAR ONE of my health and fitness program.   The year has not been without its setbacks, but I have stayed committed.    I remind myself daily that to feel better, do better, and be better in the future, I have to take care of myself physically, mentally, and emotionally today.  So, I do it!

This past week, I worked out every morning.  It felt really good to get in some relatively intense Zumba workouts.   The days when I opted for some freestyle dancing were fun as well.  It just feels good to move.

I checked in every day with my Volley workout accountability group, as I have been doing for months now (even when I had no voice and not much to say).  We share our struggles, our triumphs, and our triumphs in spite of our struggles!  It  is  more helpful than I could have imagined.  My Volley partners and friends, Dwight and Jackie, are so encouraging, supportive, inspiring, and upbeat!  Volley sharing has consistently become one of my favourite  parts of  my  day.

I have been getting outside more often.  Just getting a bit of fresh air is a bonus at this time of year.   Obviously it is a bigger and better  bonus, fitness wise,  when I can shovel some snow or take Molly for a walk as well.

I have been working on my diet.  Avoiding sweet and salty snacks hasn’t been easy, especially over the holidays, but I have tried to focus on healthy meals.  We have had my full repertoire of salad meals in the past few days.  We also celebrated with our belated New Year’s Eve supper on Friday evening.  That was a bit indulgent but we did share one steak, one baked potato, and one bottle of champagne. 👍

Yesterday, Dan and I took Molly over to the dog park.  She had a great run with half a dozen other dogs, we had a nice visit with their humans, and we were joined by granddaughter Genie.   Once we were all sufficiently chilled, I coaxed Genie over to the house for a  cup of hot tea and we plied her with leftover Christmas chocolates.  🤗

Speaking of Genie, she has been keeping herself occupied while on break from the midway.    This week she, and her fiance Alec, built a full-on sanctuary for their miniature parrots – George and Nova.

They added a sleeping tent and they still have a few exterior trim boards to install, but George and Nova are moved in and enjoying their bigger and better home. 

That is it for this week’s update.  Only five more weeks to go for YEAR ONE and I am pushing hard to make the most of them.  This week I am going to make more of an effort with my evening light weight workouts.  I have been struggling to get back up to speed on them, but I am determined to do it, so it is as good as done.

Take Care and Have A Great Day!💞🌞

Ten Seconds of Molly While Dan Was Vacuuming the Rug.

Six More Weeks To Go

I seem to have lost track of a couple of weeks this past year, but I checked my calendar and my math and there remains a mere SIX weeks until I have completed Year One of my Health and Fitness Journey.

It is amazing how the time has flown by and how much has happened in the past ten and a half months. Even though I am still recovering from my pre-Christmas flu, I can’t believe how much my physical, mental, and emotional health has improved.

Despite still being somewhat congested and croupy, I am back to doing physical work outs on a regular basis. Yesterday, I did an amazing You Tube workout and I felt great when it was done.

I also helped Dan shovel the walk that runs beside our house – about 25′ of packed snow and ice and I did a short workout with light weights last night. This morning, I did an Emma Fitness workout.

I am still reading David Goggin’s second book “Never Finished”. It is almost, if not as good, as his first book “Can’t Hurt Me”. I love them both and find them both seriously motivating. In “Never Finished” there is offensive language, but I can live with it. (But then, I worked at some shops where there was a LOT of offensive language used. Some of it may have been used by me on occasion).

That is it for my update this week. Take care and have a great day! 💞🌞

Our front walk that I did by myself. We had freezing rain, followed by snow, followed by a lot of comings and goings that packed it down. Good times! 😊

43 Weeks to Health and Fitness

It is forty-three weeks since I decided to get on my fitness journey.

I am rather disappointed that I got sidelined for a few weeks by a miserable flu bug and the ongoing issues that it caused, but I do have a few reasons to celebrate.

  • I do finally appear to be on the mend, although my voice is still hit and miss and I am still dealing with a couple of minor issues.
  • As mentioned previously, I managed to lose a few pounds. 😁
  • I made it through the past few weeks without having to resort to a visit to a health clinic or emergency room. That is definitely a bonus with how crowded they are these days with those suffering from a variety of viruses and bacterial infections. Not places I want to be for sure!
  • Other than the first few days, I managed to be up, dressed and groomed every day – and I managed to handle meals, dishes, laundry, and general housekeeping.
  • I finished reading David Goggins book “Can’t Hurt me” and I am ready to start his second book “Never Finished”.
  • And finally… Yesterday, I got back into my workout routine! 🙌🙌🙌. I am not where I was before I got sick, but I am in way better shape than I thought I would be! I can dance for about half an hour in the morning and lift lighter weights for fifteen minutes or so in the evenings. It is a (re)start.
  • It feels so great to get back on track! My year one to a fit and healthy lifestyle wraps up on February 13th and I am excited about regaining any progress I lost AND ending the year with a strong finish. I have accomplished so much, health and fitness wise, that I can’t even imagine what I can accomplish in year two.
Molly is getting super excited about heading out for our daily walks soon.
Watching her friends go by… 😔

That’s it for today. Take care and have a great day! 💞🌞

December 17th

Still here, still voiceless and still dealing with the lingering effects of the flu from hell. I am not that sick but my days revolve around inhalers, hot drinks, and trying to keep active enough to keep my lungs clear and as strong as possible. Not exactly the lifestyle that inspires read worthy blogs. On the bright side, I have hacked off a few pounds in the past month so – YAY ME!

Anyway, today is December 17th and that means it is a day that holds special meaning for me. It seems impossible, but it has been twenty-nine years today since my father passed away.

My father and I were always close. He was quiet and peaceful with a quirky sense of humor that never failed to amuse me. He was extremely intelligent with a keen interest in anything mechanical or technical. But mostly, he was just a really good man and a really good father. I was always fortunate to have him in my life, but especially so in the last five years of his. They were difficult years but I learned so much the value of dignity and compassion and strength and unwavering faith from my father in those years.

My father lived with sinus cancer for the last five years of his life. Cancer is merciless at the best of times, sinus cancer particularly so. It was heart wrenching to watch my father go through all that he dealt with. But it was inspiring and amazing to see how he never wavered. When there was virtually nothing physically left of him, he was stronger than most of us ever are.

During those last five years with Dad, my own life was on rocky ground. My first marriage, which had always been dysfunctional, had reached its breaking point. It was bad enough that my father, who seldom if ever told us what to do as adults, took me aside one day and told me that I had to get myself and my children out of that situation. I knew he was right.

Having seen someone you love suffer for five years, you think you are ready. On December 17th, 1993 – I wasn’t ready. I got the call from my mother and I was in shock that it was over. I fumbled through the motions and headed to their home two hours away to be with my mother until the rest of the family could join us.

The next morning, I went to the hospital to pick up my father’s personal effects. As I got out of the car, the cathedral bells were ringing out joyful Christmas carols. As I stepped into the hospital, I was surrounded by Christmas greenery, poinsettias, and glittery and glowing Christmas decorations. As I began climbing the stairs to Dad’s room, the carols suddenly stopped and the cathedral bells tolled out the sombre notes to mark my father’s passing. It was one of those moments in life that one never forgets. My soul shattered. It was over.

And with every step upward and forward, I began to heal. I made it through the arrangements, the wake, and the funeral. A few days later I went home to set up our Christmas tree, wrap presents, and finish the meal preparations – to provide the best Christmas that I could for my children. After Christmas, I focussed on wrapping up my marriage and moving on. In July, I took my children, my dog, and my plant and I moved us out. I was run down and starting off on a wish and a prayer but I knew we would be fine. And whenever I faltered, I knew that Dad was there with us. His faith and strength carried us through, as it always had.

Dad & I
Dad & my son Dan
Jennifer and I visiting Dad in early December 1993
RIP Dad & Mom. You will always both have a place in my heart and in my home. 💞

Weeks  40 & 41 – Third Time’s a Charm!

Just when I thought that I had built up my health and wellness levels as to be bullet-proof, Dan and I went for a third round of the 2022 flu season.  This time we both went down hard, and I am still struggling to get back up.  I have no voice and if a dishrag could feel, I am pretty sure this is what it would feel like.

This flu is brutal – everything a flu can throw at us and then some and it doesn’t spare anyone.  Granddaughter Genie, her fiance Alec, and her brother Rory were all taken down hard these past couple of weeks as well.  

But, everything has an upside and this little episode has been no exception.   December, my famously least favourite month of the year,  managed to arrive with much less todo than  usual.  I caught a few strains of some holiday carol, was pretty much able to ignore that, and let it go.  I tried to find anything unholiday related on television on Sunday night.  There was one non-seasonal Willy Nelson special on, but that turned out to be more depressing than the ubiquitous Christmas specials.  I ended up watching a marathon of ‘King of the Hill’ episodes. 

It never fails to amaze me how there is not one television channel that has not clued into the seasonal angst of so many in December.  I would think now more than ever!

How many people in North America no longer embrace the holidays?

  • People from different countries,  cultures, and religions who have never celebrated Christmas
  • People who have been force fed tales of Christmas Miracles, Peace on Earth, Good Will Towards All for decades and know it is nonsense or at least non-existent in December?
  • People who are beyond dealing with the commercialization of Christmas – and the greed and garbage that it entails from September to January.
  • People who have lost loved ones during the holiday season and walk a field of landmines –   PTSD triggers during December –  EVERY December – every friggin Holly Jolly holiday display, every Christmas Carol, every holiday movie.
  • People who’s families are, or have been, torn asunder for whatever reason. 

It is so ridiculous.   So much is ‘said’ about mental health and well-being these days – but what is actually done to support those who mentally or emotionally struggle through the holidays?   A ‘King of the Hill’ marathon, SERIOUSLY!

Anyway, on a true upside – I have had the time to do some meditating and some You Tube browsing in anticipation of my health comeback. If you are looking for some motivation for the week, I hope this Goggins helps to inspire you!

If you are not into Goggins, my Volley friends have made this a ‘Rocky’ Monday to help get me back in fighting form…

That’s it for today. Take care and have a great day! 💞🌞

Last but not least… A Prim smile from the archives. 💞🌞