Still on the topic of mental and emotional well being and those that I turn to for inspiration, today my blog is highlighting Rasa Pura.
Rasa is a life coach and yoga teacher who posts guided meditations on You Tube. She is very new age, and I have to admit my personal beliefs do not totally mesh with hers, but her voice is SO soothing and her message is always SO positive, that I love listening to her meditations.
The guided meditation that I have been using regularly for the past few weeks is the positive affirmation “I Am” video above. My favourite line in the entire video comes at the end of the introduction “Energy flows where attention goes”.
I know that line embodies the truth because I have seen it – for better or worse – time and time again! I have seen it in others and I recognize it in myself. By repeating a negative thought ten times, I can convince myself that I am cold, tired, sickly, angry, sad, or miserable. By repeating, a positive thought, I can convince myself that I am the total opposite. Either mindset ultimately determines what I do and how I do it.
I have been listening to this particular video every day for a few weeks now (and have been working with positive affirmations for years). Is my life perfect? No, but my mindset is definitely better and improving all the time. I am generally more peaceful and happy and when I do have to deal with life’s rough moments, I am able to do so and move on – and back to a better place.
And my life is improving – my health is definitely better and I am more fit than ever, I am better at managing our finances and they are in better shape than ever – despite retiring and taking a significant cut in income, and overall my relationships are healthier. It is absolutely worth the time and effort that I have invested in learning to watch where I allow my “attention to go”.
And I am grateful to Rasa Pura for posting her guided meditations. They help me to keep my attention on the quality of life that I want and on the path to health and wellness – physically, mentally, and emotionally. Thank you, Rasa. 😊
Twenty years ago, I discovered the potential empowerment of self-help programs. For me, finding an aged copy of Norman Vincent Peale’s “The Power of Positive Thinking”, was life-changing. It started me on a quest to discover the wisdom and inspiration shared by the amazing and insightful individuals who work in this field.
What never fails to amaze me in discovering a new brilliant concept, is the total simplicity and truth at the heart of it. The ideas that these gurus relate are so obvious! They shouldn’t be amazing and yet they ARE.
For the past eight and a half months, I have been sharing the progress of my health and wellness journey that I began in mid February. Most of what I have shared has been relative to my physical progress and the benefits that I have enjoyed. This month, I decided to share some of the mental and emotional progress that I have made over the past couple of decades, and which has been accelerated and enhanced by the improvements to my physical health and well-being in the past few months.
My biggest challenge today was choosing the subject of my first blog on this topic. There are so many and I love them all. After much consideration, I decided to go with James Clear and his book “Atomic Habits”.
I am sure many people who read this are familiar with his work. He is well known for his work with professional athletes and entrepreneurs – helping them to develop good habits that will lead them to success in their field.
The inspiration for his program originated from a devastating accident that he suffered on a baseball field when he was in highschool. In working his way through his lengthy, difficult, and ultimately successful recovery, Clear discovered the remarkable results of building healthy habits.
The concept in ‘Atomic Habits’ that grabbed my attention was Clears idea that habits are compound interest. He noted that, if you make it a habit to improve 1% every day, you can improve +35% over the course of the year. Likewise, if you engage in a poor habit and decline 1% every day, you can decline to virtually zero over the course of a year. This works for virtually anything in life that you may want to improve on, or anything that is gradually wearing away at the quality of your life.
Practicing one single good habit every day takes very little effort or determination, but over the course of days or months, it makes a huge difference. Likewise practicing one single poor habit a day, may not have immediate noticeable results and the results may be easy to ignore from one day to the next, but over the course of days or months – the results will be all too obvious! Stacking good habits on good, or bad habits on bad – makes things incrementally better or worse.
In his book, and through his program, Clear helps others to focus on their habits and teaches techniques for developing good habits and breaking bad ones.
From a young age, I was taught the importance of having goals. From focusing on my habits – I have learned that my potential is beyond any goal that I might set for myself – any goal, for improvement to my physical, mental, emotional, financial, spiritual wellbeing.
Our habits, big or small, good or bad, make a major difference in how our lives play out. We owe it to ourselves to deal with them – and fortunately I found James Clear to help me deal with mine.
This will be a health and fitness update but I cannot blog today without mentioning Halloween.
So… Happy Halloween! TBH I am not a fan of holidays and Halloween competes with Christmas for my least favourite of the lot – but my greeting is sincere for all those who are into it. 😊
This year, with our eight and a half month Pyreneese (who has all the social skills of a ginormous rabid squirrel), I thought Dan and I had agreed to forgo the festivities, dim the lights, pull down the shades, and crack open a bottle of wine. It turns out, I was wrong. Last night Dan brought it up and was concerned about the influx of kids in our neighbourhood and how he hated to disappoint them. I was willing risk their disappointment, but okay we will partake.
Our dainty dog, pretending she will be all chill about this.
Since we had no plans until last night, we had no treats to hand out so my mission this morning was to go shopping. Easy, peasy as our Maddy would say.
I headed out at 9, started the Jeep, and was greeted by the dashboard drama queen carrying on about the lack of air in my rear passenger tire. This is a regular occurrence, so whatever. I headed off to Walmart. The last time I was in Walmart was sometime in July and they had shelves overflowing with Halloween treats. Today, nothing! I picked up a few things we didn’t need and made my way to the cashier. There were two women ahead of me. The first was a frazzled young woman trying desperately to stuff her overflowing cart as the cashier rang her groceries through. I felt for her. The woman behind her was an elderly woman with two packages of chicken breasts and a bag of salt. She kept her salt in the cart and set her chicken on the end of the counter. She told the cashier (who was still running through the previous customer) about the salt and then proceeded to push her cart to the end of the aisle, whipped out her bank card, and pushed herself right up against frazzled young woman – who couldn’t even pay for her stuff because elderly lady was blocking her access to the debit machine. WTF? I was so busy watching the drama play out, that I didn’t notice the cashier across the way trying frantically to wave me over to her til. It finally got painfully obvious, so I hustled on over there.
I got out of Walmart and made my way over to Freshco – dashboard queen getting herself into a lather of red lights the entire time (which matched all the red lights that I was hitting). Did I mention, I dislike driving? A lot? So I get to Freshco and surprise they have no Halloween candy. I consider going to our Dollar Store but decide to just whip over to the Wholesale Club on 4th Ave – which OH YEA is closed for construction. After navigating the detour through hell, I get to the Wholesale Club and find that my best option would be a couple of cases of single pack potato chips. Massive cases. I am NOT one of those elegant, sophisticated women at the best of times. Carrying two big ass cases of potato chips through a busy store and across the parking lot to our Jeep, is not happening!
On to Northgate Mall. I did run in and check out Dollarama. They had miniature chocolate Santas and individually wrapped Easter eggs. I headed down to Safeway but took a quick detour (because they’re my thing now) and I went to Shoppers Pharmacy. Hallelujah – they had shelves of Halloween candy.
Score!
I grabbed an assortment of goodies and hustled up to the cashier. FFS! What kind of fresh hell is this. Virtually, every cashout is self serve. (I haven’t been to Shoppers for years). I go up to the sole actual living, breathing cashier and she points across the aisle and offers to help me ‘over there’. Over where? She tells me she is pointing at the self serve counters. Why? You’re here. I’m here. Why would we go over there? I said “No, I would rather help you keep your job”. 🤦 Unbelievable.
So I make my victorious way home, stopping at a dozen red lights, and crawling through three or four school zones. Despite all the ballyhoo about the air in my tire, all is well. I am still driving on four round tires. I should be super pumped about my successful venture, but I am kind of struggling to get past the entire episode. Which brings me to this week’s health and fitness update!
Thirty six weeks in and I am still excited about the health and fitness regime that I started in February. I talk mostly about the physical aspects of what I am doing but health and fitness isn’t only about the physical. We are not just physical beings, but also mental and emotional. It is all so intertwined that what affects one system affects all of our systems.
So yes, I am still excited about doing the physical work – my Zumba lessons, walking Molly, and lifting (light) weights. This week I am finally up to ten sets of ten reps of four lifts and I am adding a few wall push-ups (push-outs). But…
I am also meditating every day, working on developing general coping skills, and I have started (re)reading self-help type books. In my journey to wellness, I have come across a number of authors whose works I find to be particularly inspiring. In the days to come, I am planning to write some blogs highlighting some of these authors and explain what it is about their ideas that I personally relate to and how they have helped me to improve my mindset.
In the meantime, I have to sign off for today. Molly is impatiently awaiting her walk and I really need some fresh air and some quiet time out in nature to re-centre and work off my earlier shopping venture.
After a week or so of questionable health issues, I have finally shaken off whatever was bothering me. The timing could not be better as yesterday we had our first blast of Saskatchewan winter. It was wet. It was windy. Fortunately, it was not terribly cold, with the temperature hovering at about the freezing point.
It was a perfect day to get out and practice some serious snow removal and to watch Molly zig, zag, and zoom through her first snow of the year. Unlike our little Kat who was not a fan of the white stuff, Molly loves the snow. She loves to slide around on our icy patios. AND… She loves to race into the house soaking wet and grinning ear to ear from her adventure.
As for my thirty five week update – I am back to my full workout, my meditation, and my weights (starting with the nine sets – again!). I didn’t walk Molly yesterday and today may be the same. We did get lots of outdoor exercise yesterday and there is more snow to move today, as it snowed off and on during the night. I am not sure how icy the streets and sidewalks to the park are, so we will have to see before I decide on a walk. By tomorrow, it should be safe enough, as we are due to see some sun and warmer temperatures that should clean things up to a safe level.
Genie and I did take Molly for a walk a few days ago, and for a run in the park. Genie put together a short video of our outing. It is a first effort, but she did catch a few of Molly’s runs!
That’s it for today. Take care and have a great day!💞☃️
Yesterday I wrote a blog about how I have not been feeling my best for the past few days. It didn’t seem that serious. I was coughing, tired, achy, chilly, and the like. It was nothing worth bothering our thinly stretched doctors about. Since my symptoms did not seem that worrisome, I have just been plugging along – working out, eating well, and keeping things in order around here.
At least I was until yesterday… Yesterday I was feeling fine when I got up and planned my day. I had a breakfast of bacon and eggs and toast. I wrote my blog. When I got up to do my workout, I just wasn’t feeling it. I felt tired and weak. I remembered that I am retired, so in a position to treat myself to a short nap before I worked out. Two hours later, I woke up and the house was spinning. REALLY SPINNING! I decided that I should make my way to my phone on the kitchen table. Maybe I would call Dan, maybe I would call the health clinic. I had no plan. I slid off the bed and carefully made my way to the kitchen, one piece of furniture to the next. I reached my phone and called Dan. He said he would be home soon. Since he still had several hours of his shift left, I thought it would be rather longer than soon. My next mission was to battle my dizziness and ever-worsening nausea to let Molly outside. Mission complete, but by the time I got back to the kitchen, my nausea had progressed to vomiting into the nearest wastebasket. This magnificent turn of events lasted until Dan got home a few minutes later (by which time, I was laying on the bathroom floor – my world was still spinning, and I was still vomiting). Dan helped me to the sofa and got me a glass of 7-up (which Molly knocked under the sofa at some point). I gradually felt better until I decided to call it a day and head back to bed. Dan helped me to check my blood pressure, which was considerably lower than usual. That was strange and had me rather concerned but not overly, as I was feeling much better than I had been.
After a difficult night, I got up this morning feeling fairly decent. I remembered my maternal grandmother having ‘spells’ and my mother suffering from ‘fainting spells’ every time she had a flu or significant illness. Maybe these episodes are relatively common in our family. I don’t know, but as long as I do not have a repeat, I am not going to dwell on it.
Today, I am taking another easy day. Tomorrow I hope to be back to my routine of working out, lifting weights, and walking Molly.
She seems to be getting bored. 🙄
Have a great day! Hope you are well and keeping so. 💞🌞
Thirty four weeks (or a solid EIGHT months) in and I am still on track and enthusiastic about my health and fitness journey. 🤸
For sure, some weeks have been better than others, and this last week has not been one of the better ones. After getting bit by a bug last weekend, and celebrating a quick recovery, I have struggled to feel really GOOD – or as good as I did before I got bit.
I am not sick – I am just not GOOD. My lungs feel congested, I am tired, stiff, and chilled. I am just a little achy, breaky, sluggish.
I have been getting out and about with Molly every day. Dan came with us a couple of times and granddaughter Genie joined Molly and I one day. Molly had two or three good runs at the dog park, plus we had some decent walks.
But, I have felt a bit like Molly looks. 😂
I have also been doing my dancing or Zumba and I have been meditating. I didn’t ace my weights every nights. That was my biggest struggle, so I decided to repeat my nine sets of ten reps of four lifts for this week. The last thing I want to do is hurt myself but pushing too hard when my body is not up for it! I have also been getting some good nights sleep and I have been focussing on fixing healthier meals. Dan and I made some real chicken broth last weekend, which we used to make an amazing pot of chicken soup.
Chicken SoupAnd we had some Baked French Onionsoup!
I also kept up with regular housekeeping chores, laundry, dishes, and made the most of our milder temps this week by getting some (quite a bit) of yard clean-up done.
And… I ordered a new winter coat. 🥳 I do have a decent Denver Hayes winter coat that I bought a couple of years ago. It is nice and warm, BUT it has two tiny useless pockets that I do not trust to hold my cellphone and keys. They certainly will not accommodate – Molly’s tennis ball, dog treats, poo bags, tissues, my Ventolin inhaler, my cellphone, and my keys! So, I ordered a new winter coat. With boots and toque and gloves and scarf, I will be ready to get out and about with Molly when our winter hits. 🏂
That’s it for this week’s update. My weights went great last night so I’m looking forward to a better rest of this week and a really inspiring update as I head into the next. 💪
Take care and have a great day! 💞🌞
I have also been busy keeping the squirrels, bluejays,sparrows, and finches in peanuts and sunflower seeds as they prepare for another Saskatchewan winter. 😁
It is thirty-three weeks since I started working on getting fit and healthy. Things have gone rather well, better than I had ever thought was possible – and with few set backs.
Back in May, I skipped a couple of days of workouts when we went to son Dan’s for the long weekend and my blood pressure rocketed. Once we returned home, it started to drop and has been getting better and more stable all the time. My husband had a bit of a cold/flu/virus thing this summer and I skipped right through that with nary a sneeze. 🤗
However, this past Saturday I woke up feeling a bit rough and it only got worse throughout the day. By evening, I had no inclination to do my evening weights and after crawling into bed early, suffered through a miserable night. By Sunday morning, I was feeling somewhat better. I puttered around the house all day and for the first time since the beginning of July, I missed walking Molly. She seemed fairly understanding – at least until I tried to lie down on her spot on the sofa. Having a 70/80 pound dog walk back and forth over you and finally flop down on top of you, is not nearly as restful as it sounds. 😧. I survived the rest of the day napless, got a good night’s sleep, and got up feeling even better this morning.
Molly was feeling something… 😮
I got up, fed Molly, made myself a nutritious breakfast, did a sinkload of dishes that should have been done last night, took Molly for a walk, tried to meditate for an hour while Molly tried to sit on my lap, chew on my hands, lick my ears, and half sit on my lap while half standing on the floor while wagging her tail in my face. (That was difficult to ignore.). I persevered and then chased her out into the yard so I could complete a thirty-three minute You Tube Zumba class.
My final challenge of the day will be completing my weight lifts (3 Pound dumbbells) and moving up to 9 sets, 10 reps, of four different lifts. 💪
One of the most challenging aspects of working the last few years before I retired, was dealing with health issues. I was never ‘healthy’ and, more often that not, I was dealing with the effects of chronic health issues and catching every bug that came near me. Calling in sick was seldom an option, so I would generally suck it up. But, I really looked forward to the day that I was retired and would have the luxury of pulling a blanket over my head and just wallowing in misery when I got sick.
Now I am retired and in so much better shape since I started working out in February, that I… A– I almost never get sick, B – When I do get sick, I recover so quickly and easily that I do not have time to wallow, C – Have learned that wallowing does not really speed up the healing process, and D – Have a dog that does not approve of wallowing. So that retirement dream has run its course! And honestly, I am so much happier feeling healthy and fit that I really don’t mind missing out on the wallowing in illness thing.
That is it for today. Another week of making health and fitness a priority and another week of looking forward to a retirement filled with happy, healthy, adventures with my husband and our Molly dog! 🤗
Happy Thanksgiving to any Canadian readers. Take care and have a great day – to all! 💞🌞
It has been thirty two weeks since I started making an active, healthy lifestyle a major priority in my life. While I have enjoyed countless benefits from the improvements I have made to my lifestyle, there are limitations.
Physically, most of my limitations involve my respiratory system. I have asthma, COPD, and bronchiectasis. These are all chronic conditions which have caused permanent lung damage. They are also conditions that are aggravated by dust, woodsmoke, frigid temperatures, and humidity. All of which happen in Saskatchewan on a regular basis.
Yesterday, I woke up to a city wrapped in thick fog. On days like that, it is hard to get up, get active, and basically get excited about doing much of anything. On days like that, I have two options. I can go the easy route, wrap myself in a fuzzy blanket, plant myself on the couch and wait for the congestion to get worse, the bronchitis or pneumonia to set in, and ultimately the trip to the health clinic or ER for x-rays, antibiotics, and oral steroids. Or, I can push myself to get dressed, get active, and work on improving (or at least maintaining) my lung function – and my waistline. 😊
Fortunately, I have built up a few foolproof means to help me make the right choice. I have my fiercely motivated Volley workout partners who inspire me every day – and keep me accountable, I have a library of dance music to get me moving, I have a library of Zumba workouts to push me through, and of course I have my Molly dog to get me out into the fresh air (once the sun burns off the fog).
Here are a few of my currently favourite inspirations…
Molly at the dog park
That’s it for today and another week of working my way to a fit and healthy lifestyle. 👍
Despite our pool weather temperatures this week, it is obvious that our seasons are changing from summer to fall.
With my natural instinct to hibernate come mid-September, the pitch darkness when I let Molly out at 5:30 A.M. is less than optimal. My efforts to rearrange my schedule to optimize the sunlight that we do have is also proving to be a challenge. And… With everything falling,drying, decaying and generally turning to dust, my lung and sinus issues have been causing me grief. Autumn is not my favourite time of year!
Fortunately, even autumn has it’s redeeming features. Just as I am getting a bit tired of salads and barbecued suppers, we find ourselves in the season of comfort foods. Since we had a steak leftover from Sunday supper (Dan and I decided to share one) and a container of homemade beef broth in the freezer, I whipped up a pot of beef barley soup for supper on Tuesday. So good! I used the regular onions, garden carrots, parsnips, celery and cabbage and even tossed in a few (peeled) fresh San Marzano tomatoes and a couple of fresh hot peppers. 😯
And made a tray of homemade cheese biscuits to go with it!
With any number of soups and stews and casseroles reminiscent of my mother’s kitchen to choose from, I can work up a little enthusiasm for autumn and even for our up and coming Saskatchewan winter. Not a lot, but enough to keep me going on my health and fitness journey. 🙂
I finished my Zumba workout so it’s time to head out with Molly. This could be another dog park day. We have been there three times and Molly does enjoy it. Yesterday we played fetch for a while, but I got tired of going to retrieve the ball so that didn’t last long. 🙄
That’s it for today. Take care and have a great day! 💞🌞
It is hard to believe that I have been working out and getting in shape for THIRTY-ONE weeks.
It is even harder to believe how far I have come in only thirty-one weeks. In Mid-February I was exhausted, cold, sore, sickly, flabby, and feeble. My mind was sluggish and I just felt blah.
With spring coming up in two or three months, I decided I had to do something to regain some strength and improve my health. I started gradually, and have worked up to an hour of dancing/Zumba every day (except Sunday), daily walks, and working out with dumbbells each evening (except Sunday). I drink six ounces of beet juice a day and take cold showers on a regular basis. I have also joined an online Volley group for support and motivation. Nothing I do is much of a time commitment and the only cost has been in maintaining my Daily Walk companion Molly.
High maintenance Molly. 💞
The difference in my health and fitness has been amazing! I feel good – physically, mentally, and emotionally. I look better than I have for years. I keep active all day and embrace new challenges!
This morning, Thirty-One Weeks from spending my days in my rocking chair in front of our electric fireplace, I strapped a harness on Molly (our now +/- 70 pound Pyrenees), set off for a walk, met up with a stranger in one of our neighbourhood parks and WE DID IT! Molly and I went to our first offleash dog park.
If anybody had told me seven months ago that I would be heading into an offleash park to hang with a group of strangers and a pack of BIG dogs, there is no way I would have believed it. But there, I was, hanging with the other dog owners, while watching our pups race around an open field, having the time of their lives. Occasionally, they would come back to check on their human, before racing off again tails flying and grinning eat to ear. It was just one of those moments that make it all so worth while!
It was just one moment of many, when I am so glad that I decided to make this health and fitness change. Every day, I have reason to appreciate the choice I made, reason to appreciate ALL of the people who have supported and encouraged me, and reason to marvel at all of those random moments that have brought me to this place – be it a random meeting, a chance advertisement on Kijiji for a perfect walking partner, or coming across the right article at the right time. That first step has led to so many more – and in only thirty-one weeks.
That is it for today. It’s time to go finish prepping the porch so I can get it painted this week. Just one more thing that I couldn’t have imagined doing back in February. 😊
Seclusion 101 with AnneMarie 